How many calories in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

330 calories per piece (96 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

26 g. of carbs (8.7%DV) per piece (96 g.)

How much protein in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

12 g. of protein (24%DV) per piece (96 g.)

How much fiber in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

1 g. of fiber (4%DV) per piece (96 g.)

How much saturated fat in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

g. of saturated fat (%DV) per piece (96 g.)

How much fat in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

20 g. fat (30.8%DV) per piece (96 g.)

How much sodium in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

710 g. sodium (🔒%DV) per piece (96 g.)

Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron, Calcium, Phosphorus, Vitamin A and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

0 grams of sugar per piece (96 g.)

How much sugar in Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks?

0 grams of sugar per piece (96 g.)

Schwan's, Five Cheese Garlic French Bread, Appetizers & Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron, Calcium, Phosphorus, Vitamin A and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 piece (96g)

330 calories / 180 from fat

Carbohydrates

26 g

Proteins

12 g

Fat

20 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	7 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		710 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.3 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	25.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	145.9 mg	🔒%
	Phosphorus (P)	164.2 mg	🔒%
	Selenium (Se)	20.4 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%