Schwebel's, Country Hearth 12 Grain Bread, 100% Whole Wheat
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Country Hearth 12 Grain Bread, 100% Whole Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Schwebel's, Country Hearth 12 Grain Bread, 100% Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Country Hearth 12 Grain Bread, 100% Whole Wheat

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%