Schwebel's, Hearth Baked Famous Rye Bread (Half Loaf), Old World Hearth Baked

Slice35 g


Calories in 1 slice (35 g)
70.2 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Hearth Baked Famous Rye Bread (Half Loaf), Old World Hearth Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Schwebel's, Hearth Baked Famous Rye Bread (Half Loaf), Old World Hearth Baked contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Hearth Baked Famous Rye Bread (Half Loaf), Old World Hearth Baked

Serving Size: slice (35g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200.6 mg 8.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.7 g 2.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 2.6%