Shapers, Flatbread, Prawn Korma
✓
Pack169 g

Calories in 1 Pack (169 g)
267 calories, 45.9 from fat
 
Carbs
37.2 g
 
Proteins
13.5 g
 
Fat
5.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Prawn Korma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shapers, Flatbread, Prawn Korma contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
7%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Prawn Korma

Serving Size: Pack (169g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1373.1 mg 57.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 211.3 mg 21.1%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 2.3 mg 15.1%