Shapers, Flatbread, Salsa Chicken
✓
Pack191 g

Calories in 1 Pack (191 g)
328.5 calories, 68.4 from fat
 
Carbs
42 g
 
Proteins
21 g
 
Fat
7.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Salsa Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Shapers, Flatbread, Salsa Chicken contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
8%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Salsa Chicken

Serving Size: Pack (191g)

* Amount Per Serving
Calories 328.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 1167.2 mg 48.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 496.6 IU 9.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 3.9%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.5 mg 3.3%