Shoney's, Biscuits, Breakfast Each
✓
Grams100 g

Calories in 1 grams (100 g)
309 calories, 126 from fat
 
Carbs
41.2 g
 
Proteins
5.3 g
 
Fat
14 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Biscuits, Breakfast Each has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Shoney's, Biscuits, Breakfast Each contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
4%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Biscuits, Breakfast Each

Serving Size: grams (100g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 0.9 mg 0.3%
Sodium 894 mg 37.3%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 0.8 mg 5%