ShurFine, Panko, Traditional

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Cup

32 g

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• ShurFine, Panko, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• ShurFine, Panko, Traditional contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.2 %/g)

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6% Protein

9% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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