How many calories in Silver Hills, Balanced Bread?

100 calories per serving (40 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Silver Hills, Balanced Bread?

18 g. of carbs (6%DV) per serving (40 g.)

How much protein in Silver Hills, Balanced Bread?

6 g. of protein (12%DV) per serving (40 g.)

How much fiber in Silver Hills, Balanced Bread?

5 g. of fiber (20%DV) per serving (40 g.)

How much saturated fat in Silver Hills, Balanced Bread?

g. of saturated fat (%DV) per serving (40 g.)

How much fat in Silver Hills, Balanced Bread?

0.5 g. fat (0.8%DV) per serving (40 g.)

How much sodium in Silver Hills, Balanced Bread?

120 g. sodium (🔒%DV) per serving (40 g.)

Silver Hills, Balanced Bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese, Selenium, Vitamin B6, Magnesium, Zinc, Iron, Phosphorus, Copper and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (50% of DV/100g).

Is there sugar in Silver Hills, Balanced Bread?

0.8 grams of sugar per serving (40 g.)

How much sugar in Silver Hills, Balanced Bread?

0.8 grams of sugar per serving (40 g.)

Silver Hills, Balanced Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese, Selenium, Vitamin B6, Magnesium, Zinc, Iron, Phosphorus, Copper and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (50% of DV/100g).

Calories in 1 serving (40g)

100 calories / 4.5 from fat

Carbohydrates

18 g

Proteins

6 g

Fat

0.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(35.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0.8 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%