Silver Hills, Chia Chia Bread, Gluten Free
✓
Slice35 g

Calories in 1 slice (35 g)
70 calories, 9 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Hills, Chia Chia Bread, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Silver Hills, Chia Chia Bread, Gluten Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Hills, Chia Chia Bread, Gluten Free

Serving Size: slice (35g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2%