Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs)

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
• Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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13% Protein

12% Carbs

19% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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