Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs)

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
• Sister Schubert's, Bread, Pita, Whole-wheat, (Includes Soft Bread Crumbs) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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13% Protein

12% Carbs

19% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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