How many calories in Spam and Egg Sandwich?

2011.4 calories per Sandwich (423 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Spam and Egg Sandwich?

17.7 g. of carbs (5.9%DV) per Sandwich (423 g.)

How much protein in Spam and Egg Sandwich?

25.6 g. of protein (51.1%DV) per Sandwich (423 g.)

How much fiber in Spam and Egg Sandwich?

0.1 g. of fiber (0.4%DV) per Sandwich (423 g.)

How much saturated fat in Spam and Egg Sandwich?

g. of saturated fat (%DV) per Sandwich (423 g.)

How much fat in Spam and Egg Sandwich?

203.8 g. fat (313.5%DV) per Sandwich (423 g.)

How much sodium in Spam and Egg Sandwich?

3327.3 g. sodium (🔒%DV) per Sandwich (423 g.)

Spam and Egg Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Is there sugar in Spam and Egg Sandwich?

4.2 grams of sugar per Sandwich (423 g.)

How much sugar in Spam and Egg Sandwich?

4.2 grams of sugar per Sandwich (423 g.)

Spam and Egg Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 Sandwich (423g)

2011.4 calories / 1834.2 from fat

Carbohydrates

17.7 g

Proteins

25.6 g

Fat

203.8 g

Saturated Fat

40.3 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(7.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2011.4 cal
Calories from Fat		1834.2 cal
			% Daily Value
Total Fat		203.8 g	313.5%
	Saturated Fat	40.3 g	🔒%
Cholesterol		362.7 mg	🔒%
Sodium		3327.3 mg	🔒%
Total Carbohydrate		17.7 g	5.9%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	4.2 g	🔒%
Protein		25.6 g	51.1%

Vitamins
	Vitamin A	731.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	41.6 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	362.3 mcg	🔒%

Minerals
	Calcium (Ca)	34 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	31.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	982 mg	🔒%
	Phosphorus (P)	405.5 mg	🔒%
	Selenium (Se)	47.5 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%