How many calories in Spanish?

28.9 calories per small or thin/very thin slice (10 g.) Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Spanish?

5.6 g. of carbs (1.9%DV) per small or thin/very thin slice (10 g.)

How much protein in Spanish?

1.2 g. of protein (2.4%DV) per small or thin/very thin slice (10 g.)

How much fiber in Spanish?

0.2 g. of fiber (1%DV) per small or thin/very thin slice (10 g.)

How much saturated fat in Spanish?

g. of saturated fat (%DV) per small or thin/very thin slice (10 g.)

How much fat in Spanish?

0.2 g. fat (0.3%DV) per small or thin/very thin slice (10 g.)

How much sodium in Spanish?

51.3 g. sodium (2.1%DV) per small or thin/very thin slice (10 g.)

Spanish Nutrition Information

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Spanish?

0.2 grams of sugar (0.7%DV) per small or thin/very thin slice (10 g.)

How much sugar in Spanish?

0.2 grams of sugar (0.7%DV) per small or thin/very thin slice (10 g.)

Spanish

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (10 g)

28.9 calories, 1.8 from fat

Carbs

5.6 g

Proteins

1.2 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		28.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		51.3 mg	2.1%
Total Carbohydrate		5.6 g	1.9%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0.2 g	0.7%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	4.4 mg	0.4%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.8 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.8 mg	0.4%
	Phosphorus (P)	11.4 mg	1.1%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.1 mg	0.6%

Spanish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts