Spar, Naan Garlic and Coriander Bread, spar
✓
Naan122 g

Calories in 1 Naan (122 g)
375.8 calories, 99 from fat
 
Carbs
59.8 g
 
Proteins
7.3 g
 
Fat
11 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Naan Garlic and Coriander Bread, spar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Spar, Naan Garlic and Coriander Bread, spar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
13%
Cholesterol
23%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Naan Garlic and Coriander Bread, spar

Serving Size: Naan (122g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.9 g 19.5%
Cholesterol 39.2 mg 13.1%
Sodium 549 mg 22.9%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 435.7 IU 8.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 43.6 mg 4.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.4 mg 4.2%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1 mg 6.3%