Stop & Shop, Bread Light Wheat, Snak Stop
✓
Slices41 g

Calories in 1 slices (41 g)
79.4 calories, 9 from fat
 
Carbs
16.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Bread Light Wheat, Snak Stop has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (723.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Stop & Shop, Bread Light Wheat, Snak Stop contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(723.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Bread Light Wheat, Snak Stop

Serving Size: slices (41g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 198.6 mg 8.3%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.1 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 59.6 mg 6%
Copper (Cu) 52.7 mg 2635.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 1.5 mg 76.9%
Potassium (K) 3188.9 mg 91.1%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.9 mg 5.9%