Stop & Shop, Garlic Toast, Texas, with Cheese
✓
Slice48 g

Calories in 1 slice (48 g)
140.3 calories, 45 from fat
 
Carbs
19.1 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Garlic Toast, Texas, with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Stop & Shop, Garlic Toast, Texas, with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Garlic Toast, Texas, with Cheese

Serving Size: slice (48g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 310.7 mg 12.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.2 mg 1.6%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.4 mg 2.5%