Stouffer's, Corner Bistro Chicken Bacon & Spinach Flatbread , Dark Chocolate & Pecan Granola
✓
Package177 g

Calories in 1 package (177 g)
469.9 calories, 153 from fat
 
Carbs
57 g
 
Proteins
21.1 g
 
Fat
17 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Corner Bistro Chicken Bacon & Spinach Flatbread , Dark Chocolate & Pecan Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Stouffer's, Corner Bistro Chicken Bacon & Spinach Flatbread , Dark Chocolate & Pecan Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
8%
Fiber
26%
Fat
35%
Saturated Fat
12%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Corner Bistro Chicken Bacon & Spinach Flatbread , Dark Chocolate & Pecan Granola

Serving Size: package (177g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7.1 g 35.4%
Cholesterol 35 mg 11.7%
Sodium 729.9 mg 30.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 1.8 g 5.9%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 138.1 mg 34.5%
Manganese (Mn) 3.6 mg 179.2%
Potassium (K) 407.1 mg 11.6%
Phosphorus (P) 403.6 mg 40.4%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 3 mg 20.1%