Subway, 6 Honey Oat, Breads

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Serving

89 g

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• Subway, 6" Honey Oat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Subway, 6" Honey Oat, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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18% Protein

16% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

27%

Added Sugar

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