Subway, 6 Honey Oat, Breads

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Serving

89 g

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• Subway, 6" Honey Oat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Subway, 6" Honey Oat, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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18% Protein

16% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

27%

Added Sugar

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