Subway Sandwiches, 6 Parmesan Oregano Bread, Breads |
✓ | Serving | 79 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (9.1 %/cal)
|
Medium
Density (0.5 %/g)
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Subway Sandwiches, 6" Parmesan Oregano Bread, Breads
Serving Size: serving (79g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5.4% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 500 mg | 20.8% | |
Total Carbohydrate | 40 g | 13.3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 4 g | 13.2% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 138.6 IU | 2.8% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0 mcg | 0.7% | |
Vitamin C | 4.8 mg | 8% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.9 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 17.4 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 122.5 mg | 3.5% | |
Phosphorus (P) | 67.9 mg | 6.8% | |
Selenium (Se) | 18.9 mcg | 27% | |
Zinc (Zn) | 0.5 mg | 3.4% |
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