Super G, Pita Bread, Salt Free White, Mini
✓
Pockets57 g

Calories in 1 pockets (57 g)
151.3 calories, 0 from fat
 
Carbs
32.3 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Super G, Pita Bread, Salt Free White, Mini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Super G, Pita Bread, Salt Free White, Mini contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super G, Pita Bread, Salt Free White, Mini

Serving Size: pockets (57g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.7 g 5.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 67.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.8 mg 12%