How many calories in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

540 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

37 g. of carbs (12.3%DV) per grams (100 g.)

How much protein in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

34 g. of protein (68%DV) per grams (100 g.)

How much fiber in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

1070 g. sodium (🔒%DV) per grams (100 g.)

Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium, Selenium, Potassium, Vitamin A, Vitamin C and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (68% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

2 grams of sugar per grams (100 g.)

How much sugar in Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza?

2 grams of sugar per grams (100 g.)

Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium, Selenium, Potassium, Vitamin A, Vitamin C and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (68% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

540 calories / 288 from fat

Carbohydrates

37 g

Proteins

34 g

Fat

32 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(8.5 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 180 min

Jog 72 min

Cleaning 135 min

Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	16 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		1070 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	700 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	28 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1198.8 mg	🔒%
	Phosphorus (P)	114 mg	🔒%
	Selenium (Se)	27.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%