Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 288 from fat
 
Carbs
37 g
 
Proteins
34 g
 
Fat
32 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
12%
Carbs
4%
Fiber
49%
Fat
80%
Saturated Fat
25%
Cholesterol
45%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Mac, Italian Tomato Flatbread, Flatbread Appetizer/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Cholesterol 75 mg 25%
Sodium 1070 mg 44.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 34 g 68%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1198.8 mg 34.3%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 6.2%