Tesco Finest, Super Seeded Bread 800G
✓
Slice40 g

Calories in 1 slice (40 g)
120 calories, 36 from fat
 
Carbs
14.4 g
 
Proteins
4.7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Super Seeded Bread 800G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Tesco Finest, Super Seeded Bread 800G contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Super Seeded Bread 800G

Serving Size: slice (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.4 g 8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.3 mg 8.9%