Tesco Finest, Super Seeded Bread 800G
✓
Slice40 g

Calories in 1 slice (40 g)
120 calories, 36 from fat
 
Carbs
14.4 g
 
Proteins
4.7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco Finest, Super Seeded Bread 800G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Tesco Finest, Super Seeded Bread 800G contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco Finest, Super Seeded Bread 800G

Serving Size: slice (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.4 g 8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.3 mg 8.9%