Tesco, Multigrain Bread, Milton's
✓
Slice31 g

Calories in 1 Slice (31 g)
66.3 calories, 8.1 from fat
 
Carbs
11.2 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Multigrain Bread, Milton's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Tesco, Multigrain Bread, Milton's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Multigrain Bread, Milton's

Serving Size: Slice (31g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 149.5 mg 6.2%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 3.1 g 10.3%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.6 mg 5.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 166.1 mg 16.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.8 mg 5.4%