Tesco, Wholemeal Bap, Granary, Medium Sliced
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Bap46 g
✓
Bap95 g

Calories in 1 Bap (46 g)
106.5 calories, 14.4 from fat
 
Carbs
18.1 g
 
Proteins
4.7 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal Bap, Granary, Medium Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Wholemeal Bap, Granary, Medium Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Bap, Granary, Medium Sliced

Serving Size: Bap (46g)

* Amount Per Serving
Calories 106.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 2.3 mg 0.8%
Sodium 0.1 mg 0%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.4 g 4.6%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 19.9 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.5 mg 3.5%