Tesco, Wholemeal Crusty Bread Mix, Part Baked
✓
Bag500 g

Calories in 1 Bag (500 g)
1120 calories, 90 from fat
 
Carbs
200 g
 
Proteins
45 g
 
Fat
10 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal Crusty Bread Mix, Part Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Tesco, Wholemeal Crusty Bread Mix, Part Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
67%
Carbs
140%
Fiber
15%
Fat
18%
Saturated Fat
0%
Cholesterol
75%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Crusty Bread Mix, Part Baked

Serving Size: Bag (500g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 1810 mg 75.4%
Total Carbohydrate 200 g 66.7%
Dietary Fiber 35 g 140%
Sugars (Added) 15 g 50%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 545 mg 15.6%
Phosphorus (P) 460 mg 46%
Selenium (Se) 112 mcg 160%
Zinc (Zn) 5.3 mg 35%