The Baker, Bread, Organic, Whole Grain, Sunflower Seed
✓
Piece63 g

Calories in 1 piece (63 g)
121 calories, 18 from fat
 
Carbs
20.2 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Baker, Bread, Organic, Whole Grain, Sunflower Seed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • The Baker, Bread, Organic, Whole Grain, Sunflower Seed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Baker, Bread, Organic, Whole Grain, Sunflower Seed

Serving Size: piece (63g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.3 mg 2.1%