The Bakery at Walmart Banana Muffins, 14 oz, 4 count
✓
Muffin58 g
✓
Sandwich Size Muffin92 g

Calories in 1 muffin (58 g)
175.7 calories, 84.6 from fat
 
Carbs
25.2 g
 
Proteins
2.9 g
 
Fat
9.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Banana Muffins, 14 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • The Bakery at Walmart Banana Muffins, 14 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
14%
Fat
9%
Saturated Fat
10%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Banana Muffins, 14 oz, 4 count

Serving Size: muffin (58g)

* Amount Per Serving
Calories 175.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 29.3 mg 9.8%
Sodium 181.6 mg 7.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.7 g 5.8%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.6 mg 4.1%