The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz
✓
Muffin58 g
✓
Sandwich Size Muffin92 g

Calories in 1 muffin (58 g)
222.6 calories, 99.9 from fat
 
Carbs
28.1 g
 
Proteins
2.9 g
 
Fat
11.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
2%
Fiber
17%
Fat
2%
Saturated Fat
10%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz

Serving Size: muffin (58g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 29.3 mg 9.8%
Sodium 169.9 mg 7.1%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 15.1 g 50.3%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.6 mg 4.1%