The Essential Baking Company, Rolls, Gluten-Free, Super Seeded Multi-Grain
✓
Roll57 g

Calories in 1 roll (57 g)
140.7 calories, 63 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Essential Baking Company, Rolls, Gluten-Free, Super Seeded Multi-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • The Essential Baking Company, Rolls, Gluten-Free, Super Seeded Multi-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
24%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Essential Baking Company, Rolls, Gluten-Free, Super Seeded Multi-Grain

Serving Size: roll (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 5.7 g 19%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 11.8 mg 0.3%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%