The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry
✓
Oz28 g
✓
Cup108 g

Calories in 1 oz (28 g)
110.6 calories, 13.5 from fat
 
Carbs
20.2 g
 
Proteins
3.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 205 mg 8.5%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.7%