The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry

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Oz

28 g

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Cup

108 g

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• The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• The Quaker Oats, Co., Bread Crumbs, Dry, Grated, Plain, dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

5% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

5%

Added Sugar

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