Tia Rosa, Filled Sweet Bread, Caramel
✓
Piece68 g

Calories in 1 piece (68 g)
220 calories, 63 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa, Filled Sweet Bread, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Tia Rosa, Filled Sweet Bread, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
10%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa, Filled Sweet Bread, Caramel

Serving Size: piece (68g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 14.3 g 47.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 2.3%