Tia Rosa, Filled Sweet Bread, Chocolate Flavored
✓
Piece68 g

Calories in 1 piece (68 g)
250 calories, 108 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa, Filled Sweet Bread, Chocolate Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Tia Rosa, Filled Sweet Bread, Chocolate Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
18%
Fat
22%
Saturated Fat
10%
Cholesterol
8%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa, Filled Sweet Bread, Chocolate Flavored

Serving Size: piece (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.6 g 38.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 347.5 mg 34.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.4%