Tiger Toast
✓
Slice46 g

Calories in 1 Slice (46 g)
163.2 calories, 103.5 from fat
 
Carbs
7.1 g
 
Proteins
7.4 g
 
Fat
11.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
  • Tiger Toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
4%
Fiber
18%
Fat
38%
Saturated Fat
12%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger Toast

Serving Size: Slice (46g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 7.6 g 37.8%
Cholesterol 35.2 mg 11.8%
Sodium 250.3 mg 10.4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 314.6 IU 6.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 172.1 mg 17.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.8 mg 5.2%