Tim Hortons - CA, Lemon Shortbread Cookie, with Raspberry Filling

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Cookie

68 g

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• Tim Hortons - CA, Lemon Shortbread Cookie, with Raspberry Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Tim Hortons - CA, Lemon Shortbread Cookie, with Raspberry Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.8 %/g)

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6% Protein

15% Carbs

4% Fiber

15% Fat

35%

Saturated Fat

12% Cholesterol

10% Sodium

68%

Added Sugar

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