Tim Hortons, Shortbread Cookie, with Nutella

✓

Grams

100 g

---

• Tim Hortons, Shortbread Cookie, with Nutella has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Tim Hortons, Shortbread Cookie, with Nutella contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (4.6 %/cal)

High Density (1.3 %/g)

---

8% Protein

15% Carbs

4% Fiber

28% Fat

35%

Saturated Fat

7% Cholesterol

8% Sodium

80%

Added Sugar

---