TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package
✓
Sandwich Slices74 g
✓
Thick Slices78 g

Calories in 1 sandwich slices (74 g)
183.5 calories, 16.2 from fat
 
Carbs
32.6 g
 
Proteins
7.4 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package

Serving Size: sandwich slices (74g)

* Amount Per Serving
Calories 183.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 333 mg 13.9%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 2.2 g 7.4%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 52.2 mcg 13.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 3.7%