TIP TOP Bakeries, UP Wholemeal Omega 3 DHA, Bread Mixes and Flour
✓
Slices74 g

Calories in 1 slices (74 g)
169 calories, 19.8 from fat
 
Carbs
27.8 g
 
Proteins
7.2 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, UP Wholemeal Omega 3 DHA, Bread Mixes and Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • TIP TOP Bakeries, UP Wholemeal Omega 3 DHA, Bread Mixes and Flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
18%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, UP Wholemeal Omega 3 DHA, Bread Mixes and Flour

Serving Size: slices (74g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 333 mg 13.9%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.5 g 4.9%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.1 mg 7.3%