How many calories in Toastbrot?

107.1 calories per Slice (42 g.) Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Toastbrot?

21 g. of carbs (7%DV) per Slice (42 g.)

How much protein in Toastbrot?

3.4 g. of protein (6.7%DV) per Slice (42 g.)

How much fiber in Toastbrot?

1.1 g. of fiber (4.5%DV) per Slice (42 g.)

How much saturated fat in Toastbrot?

g. of saturated fat (%DV) per Slice (42 g.)

How much fat in Toastbrot?

0.8 g. fat (1.3%DV) per Slice (42 g.)

How much sodium in Toastbrot?

190.3 g. sodium (7.9%DV) per Slice (42 g.)

Toastbrot Nutrition Information

Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Toastbrot contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Toastbrot?

0.8 grams of sugar (2.8%DV) per Slice (42 g.)

How much sugar in Toastbrot?

0.8 grams of sugar (2.8%DV) per Slice (42 g.)

Toastbrot

✓

Slice

42 g

Calories in 1 Slice (42 g)

107.1 calories, 7.2 from fat

Carbs

21 g

Proteins

3.4 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Toastbrot contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		107.1 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		190.3 mg	7.9%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	0.8 g	2.8%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71 mg	2%
	Phosphorus (P)	68 mg	6.8%
	Selenium (Se)	11.6 mcg	16.6%
	Zinc (Zn)	0.4 mg	2.9%

Toastbrot

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts