Toufayan Bakeries, Flat Bread, Mediterranean Style, Whole Wheat
✓
Flat Bread79 g

Calories in 1 Flat bread (79 g)
260 calories, 81 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan Bakeries, Flat Bread, Mediterranean Style, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Toufayan Bakeries, Flat Bread, Mediterranean Style, Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan Bakeries, Flat Bread, Mediterranean Style, Whole Wheat

Serving Size: Flat bread (79g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.8 mg 5%