How many calories in Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks?

640 calories per piece (224 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks?

32 g. of protein (64%DV) per piece (224 g.)

How much saturated fat in Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks?

g. of saturated fat (%DV) per piece (224 g.)

How much sodium in Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks?

1040 g. sodium (🔒%DV) per piece (224 g.)

Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Vitamin D, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g).

Trader Joe's, Italian Herb with 3 Cheeses Bread, Appetizers & Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium, Vitamin D, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 piece (224g)

640 calories / 108 from fat

Carbohydrates

96 g

Proteins

32 g

Fat

12 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		640 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	4 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		1040 mg	🔒%
Total Carbohydrate		96 g	32%
	Dietary Fiber	8 g	32%
	Sugars (Added)	6.7 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	235.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	32 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.7 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	286.9 mg	🔒%
	Phosphorus (P)	230.7 mg	🔒%
	Selenium (Se)	49.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%