Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products
✓
Oz28 g
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Pita59 g
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Package336 g
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Pita57 g
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Pita1701 g

Calories in 1 pita (1701 g)
3879.5 calories, 403.2 from fat
 
Carbs
775.9 g
 
Proteins
149.2 g
 
Fat
44.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
298%
Protein
259%
Carbs
478%
Fiber
69%
Fat
3%
Saturated Fat
0%
Cholesterol
249%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products

Serving Size: pita (1701g)

* Amount Per Serving
Calories 3879.5 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5968.4 mg 248.7%
Total Carbohydrate 775.9 g 258.6%
Dietary Fiber 119.4 g 477.5%
Sugars (Added) 17 g 56.7%
Protein 149.2 g 298.4%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 596.9 mg 59.7%
Copper (Cu) 6.2 mg 308.7%
Iron (Fe) 43 mg 238.7%
Magnesium (Mg) 425.3 mg 106.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.8 mg 40.8%
Phosphorus (P) 2262.3 mg 226.2%
Selenium (Se) 404.8 mcg 578.3%
Zinc (Zn) 25 mg 166.7%