Turkey and cheese Sandwich
✓
1 Sandwhich262 g

Calories in 1 1 Sandwhich (262 g)
691.3 calories, 387.9 from fat
 
Carbs
36.9 g
 
Proteins
37.4 g
 
Fat
43.1 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey and cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Turkey and cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
12%
Carbs
7%
Fiber
66%
Fat
69%
Saturated Fat
35%
Cholesterol
81%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey and cheese Sandwich

Serving Size: 1 Sandwhich (262g)

* Amount Per Serving
Calories 691.3 cal
Calories from Fat 387.9 cal
% Daily Value
Total Fat 43.1 g 66.3%
Saturated Fat 13.8 g 69%
Cholesterol 104.3 mg 34.8%
Sodium 1940.3 mg 80.8%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 7.9 g 26.2%
Protein 37.4 g 74.7%
 
Vitamins
Vitamin A 445.4 IU 8.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 10.3 mg 17.2%
Vitamin D 12.4 mcg 3.1%
Vitamin E 3.1 mg 10.4%
Vitamin K 31.6 mcg 39.5%
 
Minerals
Calcium (Ca) 417.8 mg 41.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 478.5 mg 13.7%
Phosphorus (P) 487.7 mg 48.8%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 3.6 mg 24.3%