How many calories in Turkey and Cheese Sandwhich?

382 calories per Sandwhich (57 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Turkey and Cheese Sandwhich?

40.2 g. of carbs (13.4%DV) per Sandwhich (57 g.)

How much protein in Turkey and Cheese Sandwhich?

25.1 g. of protein (50.3%DV) per Sandwhich (57 g.)

How much fiber in Turkey and Cheese Sandwhich?

6 g. of fiber (24.1%DV) per Sandwhich (57 g.)

How much saturated fat in Turkey and Cheese Sandwhich?

g. of saturated fat (%DV) per Sandwhich (57 g.)

How much fat in Turkey and Cheese Sandwhich?

13.6 g. fat (20.9%DV) per Sandwhich (57 g.)

How much sodium in Turkey and Cheese Sandwhich?

1417.5 g. sodium (🔒%DV) per Sandwhich (57 g.)

Turkey and Cheese Sandwhich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively low in vitamins and minerals (1.3%/cal). Contains a high amount of risky components that may include sodium (0.04%/oz). Good source of proteins (88% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Turkey and Cheese Sandwhich?

0 grams of sugar per Sandwhich (57 g.)

How much sugar in Turkey and Cheese Sandwhich?

0 grams of sugar per Sandwhich (57 g.)

Turkey and Cheese Sandwhich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively low in vitamins and minerals (1.3%/cal).
Contains a high amount of risky components that may include sodium (0.04%/oz).
Good source of proteins (88% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 Sandwhich (57g)

382 calories / 122.4 from fat

Carbohydrates

40.2 g

Proteins

25.1 g

Fat

13.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

Low Density

(1.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 96 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		382 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	20.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1417.5 mg	🔒%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	6 g	24.1%
	Sugars (Added)	0 g	🔒%
Protein		25.1 g	50.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%