Tvojih 5 Minuta, Integral Bread , Whole Wheat Table Crackers
✓
Toast100 g

Calories in 1 toast (100 g)
265.9 calories, 43.2 from fat
 
Carbs
45.1 g
 
Proteins
10.4 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tvojih 5 Minuta, Integral Bread , Whole Wheat Table Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Tvojih 5 Minuta, Integral Bread , Whole Wheat Table Crackers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
32%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tvojih 5 Minuta, Integral Bread , Whole Wheat Table Crackers

Serving Size: toast (100g)

* Amount Per Serving
Calories 265.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 423.3 mg 17.6%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 8 g 26.7%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.7 mg 4.8%