Ultimate Grains, Bread, All Natural, Whole Grain, O'Mega Grains, with Flax & Honey

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Selenium and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 slice (43g)

111.3 calories / 18 from fat

Carbohydrates

18.2 g

Proteins

5.1 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(12.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111.3 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		182.1 mg	🔒%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	0 g	🔒%
Protein		5.1 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.1 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	20.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	9.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	111.3 mg	🔒%
	Phosphorus (P)	37 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%