Uncle Ben's, Bens Xtra Soft Whole Wheat Bread, Wholegrain rice

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Serving

68 g

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• Uncle Ben's, Bens Xtra Soft Whole Wheat Bread, Wholegrain rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (a vital element for muscle health).
• Uncle Ben's, Bens Xtra Soft Whole Wheat Bread, Wholegrain rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.3 %/g)

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14% Protein

10% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

14% Sodium

7%

Added Sugar

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