Uno, Premium Cok Tahilli, Multigrain bread
✓
Slice28 g

Calories in 1 slice (28 g)
67.2 calories, 21.6 from fat
 
Carbs
34.8 g
 
Proteins
9.9 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uno, Premium Cok Tahilli, Multigrain bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (254.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Uno, Premium Cok Tahilli, Multigrain bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g), fiber (73% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(254.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
20%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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22 min
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17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uno, Premium Cok Tahilli, Multigrain bread

Serving Size: slice (28g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 1.4 g 4.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 14.2 mg 709.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 11.4 mg 76%