Value Enriched Hamburger Buns, 8 count, 11 oz
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 small (54 g)
138.2 calories, 6.3 from fat
 
Carbs
27.6 g
 
Proteins
5.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Value Enriched Hamburger Buns, 8 count, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Value Enriched Hamburger Buns, 8 count, 11 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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46 min
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35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value Enriched Hamburger Buns, 8 count, 11 oz

Serving Size: small (54g)

* Amount Per Serving
Calories 138.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 262.7 mg 10.9%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 2.2 g 7.2%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 1.8%