How many calories in Vegemite toast?

40.7 calories per Slice (15 g.) Vegemite toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Vegemite toast?

7.3 g. of carbs (2.4%DV) per Slice (15 g.)

How much protein in Vegemite toast?

1.7 g. of protein (3.3%DV) per Slice (15 g.)

How much fiber in Vegemite toast?

0.5 g. of fiber (1.8%DV) per Slice (15 g.)

How much saturated fat in Vegemite toast?

g. of saturated fat (%DV) per Slice (15 g.)

How much fat in Vegemite toast?

0.5 g. fat (0.8%DV) per Slice (15 g.)

How much sodium in Vegemite toast?

247.5 g. sodium (10.3%DV) per Slice (15 g.)

Vegemite toast Nutrition Information

Vegemite toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process). Vegemite toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Vegemite toast?

0.5 grams of sugar (1.5%DV) per Slice (15 g.)

How much sugar in Vegemite toast?

0.5 grams of sugar (1.5%DV) per Slice (15 g.)

Vegemite toast

✓

Slice

15 g

Calories in 1 Slice (15 g)

40.7 calories, 4.5 from fat

Carbs

7.3 g

Proteins

1.7 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Vegemite toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
Vegemite toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(9.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		40.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0.1 mg	0%
Sodium		247.5 mg	10.3%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	0.5 g	1.5%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	1.6 mg	0.2%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	63.1 mg	1.8%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.2 mg	1.2%

Vegemite toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts